Reiki
Introduction to Reiki
Reiki is a holistic healing practice rooted in Japanese tradition that uses intentional energy work to support emotional wellness, energetic balance, nervous system regulation, and overall well-being. Through gentle hovering or laying of hands, Reiki helps encourage the flow of energy throughout the body while creating space for grounding, emotional release, relaxation, and deeper self-awareness.
At A Peace of Mine, Reiki sessions are designed to support not only energetic alignment, but also emotional healing and reconnection to self.
Emotional & Energetic Healing
Our bodies and nervous systems often carry the weight of emotional overwhelm, stress, trauma, grief, unhealthy attachments, and unresolved experiences long after those moments have passed. Over time, emotional heaviness and energetic stagnation can begin affecting the way we feel mentally, emotionally, physically, and spiritually.
Reiki creates space to slow down, reconnect inwardly, release emotional heaviness, and restore a greater sense of grounding, clarity, and energetic flow.
Cord Cutting & Energetic Attachments
Some emotional and energetic attachments can remain connected to people, relationships, traumatic experiences, or past versions of ourselves long after we are ready to move forward.
Cord cutting within Reiki sessions is an intentional energetic practice designed to help clients release unhealthy emotional attachments, energetic heaviness, and lingering emotional ties that no longer support their healing, growth, or well-being.
These sessions may be especially supportive for individuals navigating grief, trauma, emotional overwhelm, unhealthy relationship patterns, or difficulty letting go of painful experiences.
Understanding the 7 Chakras
Crown Chakra
Spiritual connection, awareness, and consciousness — often associated with the nervous system, brain, and mental clarity.
Third Eye Chakra
Intuition, insight, focus, and clarity — connected to vision, headaches, and mental overwhelm.
Throat Chakra
Communication, self-expression, and truth — associated with the throat, vocal expression, and respiratory system.
Heart Chakra
Love, compassion, emotional healing, and inner peace — connected to the heart, lungs, and emotional openness.
Solar Plexus Chakra
Confidence, self-worth, personal power, and identity — often associated with digestion, stress response, and emotional control.
Sacral Chakra
Creativity, emotional connection, sexuality, and pleasure — connected to reproductive health, intimacy, and emotional flow.
Root Chakra
Grounding, safety, stability, survival, and security — often associated with the spine, legs, circulation, and feelings of safety and support.
Reiki is not simply about relaxation. It is about creating intentional space for emotional release, energetic awareness, grounding, reconnection, and healing on a deeper level.
Carlease Austin is a Master-Teacher Usui Reiki Practitioner offering grounded and supportive Reiki sessions through A Peace of Mine.