Inner You

Are you starting to feel like life has become one big task? Are you having a hard time finding joy in your daily routine? Well, it's time you begin living within your purpose. How you ask, how do I find this purpose of mine? Here at A Peace of Mine, it is our purpose to help you uncover your inner light.

Do you find yourself feeling scattered more often than not? Do you feel your mind and body are racing without you? Let's find stillness for a moment. Our yoga practice is customized to your needs. You will leave grounded with total alignment to your mind and body. Yoga is not an exercise; Yoga is a divinely intimate relationship between your mind, your breath, your pose and your body.

Let's face it, trauma is one tough cookie to live through, live down and live beyond. Childhood Trauma follows us well into adulthood and latches on to every relationship we enter. Are you ready to look trauma in the face and put it in its rightful place? Are you ready to take control of your life and not be led by triggers? I've got your back!

The first question we've all asked is Why? Death isn't limited to age, gender, race or even how good of a person you are. It is inevitable. Death forces us into a "New Norm".... a space so unfamiliar. So what do we do? How do we function? A Peace of Mine is dedicated to walking through this pain with you and giving you tools to build and maintain this new norm that has been forced upon you.

Shadow Work IS NOT Witchcraft!!! Now that we have that understanding.... Shadow working is the element of bringing your subconscious and conscious into alignment. Do you know every event that has ever happened to you left an imprint on you? Do you wonder why you keep repeating patterns? Have you ever thought you were living through a generational curse? Time to address the shadow!

It is true, we are full of Energy! Our energy is designed to flow freely from one Chakra point to the next. We have a total of 7 Chakras, Reiki is not only about aligning Chakras, but also designed to rid yourself from old entities that no longer serve you, this is called chord cutting.

Hello Parents! Congratulations on this new and rewarding journey you are now embarking upon!  Your Birth Doula here!  Who also specializes in Birth Trauma Coaching and Postpartum Coaching. I am based in the DFW area and can’t wait to journey with you. Along with my Doula services, you also have a prenatal and postnatal Yoga Instructor. I will help to guide you to and through your labor and help you recover your strength starting after your 6-week recovery period (Longer for C-Sections Moms).