Trauma Coaching
Important Information
I am not a licensed therapist, and I do not diagnose mental health conditions or prescribe medication.
I am a Certified Life Purpose Coach specializing in trauma, childhood trauma, and grief support. My background includes a Bachelor’s degree in Psychology and a Master’s degree in Cognitive Neuroscience, along with both professional and lived experience navigating emotional healing, life transitions, grief, and trauma recovery.
My approach is rooted in emotional awareness, self-reflection, accountability, and holistic support.
Understanding Trauma
Trauma has the ability to shape the way we think, respond, connect, trust, protect ourselves, and move through the world. Over time, unresolved emotional wounds can create survival-based patterns that leave individuals feeling emotionally overwhelmed, disconnected, hypervigilant, emotionally guarded, or disconnected from their authentic selves.
Sometimes trauma creates an emotional “shell” around us — a protective layer developed through survival, pain, fear, disappointment, abandonment, or emotional overwhelm.
While that protection may have once been necessary, many individuals eventually reach a point where they no longer want to simply survive emotionally. They want to reconnect with themselves more honestly and intentionally.
My Coaching Approach
Trauma coaching sessions are designed to help individuals explore emotional patterns, identify survival-based responses, process emotional experiences, and begin creating healthier emotional awareness and coping practices.
There is no “cookie cutter” approach to healing here.
Each individual’s experiences, emotional wounds, nervous system responses, and healing process are different. Together, we work to unpack your experiences at a pace that feels supportive, intentional, and emotionally safe.
My coaching style is both direct and empathetic. I believe honesty, accountability, emotional awareness, and self-compassion are all important parts of the healing process.
Lived Experience & Healing
My work is not rooted solely in academic knowledge, but also in lived experience, personal healing, and years of understanding the emotional complexities that many individuals quietly carry.
I understand what it means to navigate grief, pain, emotional overwhelm, survival patterns, and healing on a deeply personal level.
And because of that, I approach this work with both compassion and authenticity.